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	<title>A SpotsBug's World</title>
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	<link>http://spotsbug.com</link>
	<description>life from a bug's perspective</description>
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		<title>2 1/2 worth having around</title>
		<link>http://spotsbug.com/archives/616</link>
		<comments>http://spotsbug.com/archives/616#comments</comments>
		<pubDate>Sat, 06 Mar 2010 06:49:34 +0000</pubDate>
		<dc:creator>spotsbug</dc:creator>
				<category><![CDATA[Cats]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://spotsbug.com/?p=616</guid>
		<description><![CDATA[It&#8217;s been a long time since I provided an update on the cats.  The last time I spoke of them I had mama cat (Casey) in the back yard with her second litter and was missing the two from her first litter, Bogey and Audrey.  Well, unfortunately, sweet, timid Bogey and Audrey never returned.  It [...]]]></description>
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		<title>sore and tired</title>
		<link>http://spotsbug.com/archives/606</link>
		<comments>http://spotsbug.com/archives/606#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:25:19 +0000</pubDate>
		<dc:creator>spotsbug</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://spotsbug.com/?p=606</guid>
		<description><![CDATA[My first week at the gym has left me quite a bit sore and more than a little tired.  Using muscles I haven&#8217;t used in years and changing my schedule so drastically to fit in the gym has caused a whirlwind.  I do think though that once my body adjusts to everything this will be really [...]]]></description>
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		<title>joining the gym</title>
		<link>http://spotsbug.com/archives/533</link>
		<comments>http://spotsbug.com/archives/533#comments</comments>
		<pubDate>Thu, 25 Feb 2010 22:25:10 +0000</pubDate>
		<dc:creator>spotsbug</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://spotsbug.com/?p=533</guid>
		<description><![CDATA[In my active youth I never had to join a gym.  I was always moving, always going.  Whether it was riding bicycles or horses, playing softball or wrestling with my brother, very few lazy days passed me by.  As I got a little older and started taking sports a little more serious I joined a gym to help [...]]]></description>
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		<item>
		<title>where have I been??? &#8211; part two</title>
		<link>http://spotsbug.com/archives/522</link>
		<comments>http://spotsbug.com/archives/522#comments</comments>
		<pubDate>Tue, 16 Feb 2010 23:10:17 +0000</pubDate>
		<dc:creator>spotsbug</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://spotsbug.com/?p=522</guid>
		<description><![CDATA[Okay, so my break, or lack of time rather, lasted much longer than I ever anticipated.  Between holidays, church activities, a busy work schedule and planning my mother&#8217;s 60th birthday party&#8230; well, I just haven&#8217;t had much time over the last few months to do much else.  It barely has given me much time for [...]]]></description>
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		<item>
		<title>where have I been???</title>
		<link>http://spotsbug.com/archives/507</link>
		<comments>http://spotsbug.com/archives/507#comments</comments>
		<pubDate>Tue, 20 Oct 2009 01:14:37 +0000</pubDate>
		<dc:creator>spotsbug</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Mom]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://spotsbug.com/?p=507</guid>
		<description><![CDATA[So it has been brought to my attention that I have not written in about a month.  First of all, I&#8217;m surprised to discover that there are more people reading this than I thought.  I pretty much figured I had only one loyal reader &#8211; my mother&#8230;
However, now that I realize there are more of [...]]]></description>
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