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	<title>A SpotsBug's World &#187; Fitness</title>
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		<title>sore and tired</title>
		<link>http://spotsbug.com/archives/606</link>
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		<pubDate>Fri, 05 Mar 2010 16:25:19 +0000</pubDate>
		<dc:creator>spotsbug</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[My first week at the gym has left me quite a bit sore and more than a little tired.  Using muscles I haven&#8217;t used in years and changing my schedule so drastically to fit in the gym has caused a whirlwind.  I do think though that once my body adjusts to everything this will be really [...]]]></description>
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		<title>joining the gym</title>
		<link>http://spotsbug.com/archives/533</link>
		<comments>http://spotsbug.com/archives/533#comments</comments>
		<pubDate>Thu, 25 Feb 2010 22:25:10 +0000</pubDate>
		<dc:creator>spotsbug</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>

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		<description><![CDATA[In my active youth I never had to join a gym.  I was always moving, always going.  Whether it was riding bicycles or horses, playing softball or wrestling with my brother, very few lazy days passed me by.  As I got a little older and started taking sports a little more serious I joined a gym to help [...]]]></description>
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