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	<title>A SpotsBug's World &#187; Africa</title>
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	<description>life from a bug's perspective</description>
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		<title>the heart of africa</title>
		<link>http://spotsbug.com/archives/480</link>
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		<pubDate>Wed, 09 Sep 2009 23:26:59 +0000</pubDate>
		<dc:creator>spotsbug</dc:creator>
				<category><![CDATA[A SpotsBug's Metamorphosis]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Travel]]></category>

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		<description><![CDATA[I have been absent from this site for almost a month now.  It seems most of my spare moments recently are either spent sleeping or in full zone-out, crash mode.  The daily routine has grinded down my energy and I have started to feel a little like a tired mouse on a wheel.  Running and [...]]]></description>
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